Boxing: Training, Skills and Techniques por Gary Blower

Titulo del libro: Boxing: Training, Skills and Techniques

Autor: Gary Blower

Número de páginas: 116 páginas

Fecha de lanzamiento: October 1, 2012

Editor: Crowood

Boxing: Training, Skills and Techniques de Gary Blower está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Boxing: Training, Skills and Techniques por Gary Blower

Gary Blower con Boxing: Training, Skills and Techniques

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.